Swiss Muesli
Ingredients: 1/2 cups rolled oats Preperation Feather-Light
Pancakes Ingredients: 1/3 cup water
Preparation: Place water in bowl. Add nonfat dry milk and beat until mixture stands in
soft peaks. Add remaining ingredients except egg whites. Beat egg whites until
soft peaks form. Fold into first mixture. Pour batter, 2 Tbsp at a time, onto
hot, greased griddle. Bake until golden brown. Turn and bake on other side.
Serve immediately with sugar, syrup or honey-orange sauce. Honey-Orange Sauce:
Melt butter in small saucepan. Add honey and orange juice concentrate. Heat
until warm. Quick-Mix Sausage
Ingredients: 1 pound lean ground pork Preparation: Thoroughly mix seasonings into ground pork. Shape into patties and brown
OR crumble and fry for use in a recipe. *Country-style Sausage: 3/4 teaspoon
ground sage, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt. *Breakfast
Sausage: 1 teaspoon ground sage, 1/2 teaspoon dried savory, 1/4 teaspoon ground
black pepper, 1/4 teaspoon nutmeg, 1/2 teaspoon salt. *Spiced Breakfast Sausage:
To Breakfast Sausage, add 1/4 teaspoon EACH ground cloves and ground mace.
*Italian Sausage: 1 clove minced garlic, 1 teaspoon paprika, 1 teaspoon crushed
thyme, 1/2 teaspoon fennel seeds, 1/8 teaspoon cayenne, 1/2 teaspoon salt.
*Mexican Chorizo: 1 tablespoon ground red chiles, 1/2 teaspoon gorund coriander,
1/4 teaspoon ground cloves, 1/4 teaspoon ground black pepper, 1/4 teaspoon
oregano, 1/4 teaspoon ground cumin, 2 minced garlic cloves, 1 teaspoon salt.
Red Flannel Hash
Ingredients: 3 cups julienne-cut cooked pork loin
Preparation: ook bacon until crisp in large skillet. Add onions and green peppers.
Cook over medium-high heat 1 minute. Stir in potatoes, Worcestershire, salt and
pepper. Cook 5 minutes, stirring occasionally. Stir in pork and beets. Cook
until heated through.
1 1/2 cups water
2 cups shredded unpeeled
apples
1 1/2 cups (about 9 ozs.) pitted prunes, whole or halved
2 Tbsp
honey
2 Tbsp lemon juice
1/2 tsp cinnamon
- fresh fruits (sliced
banana, apple, pineapple, orange segments)
- chopped almonds or pecans
Combine oats,
water, shredded apples, prunes, honey, lemon juice, and cinnamon. Cover and
refrigerate overnight. In the morning, spoon some of the muesli into a cereal
bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of
plain yogurt or milk, if desired. Muesli can be stored in covered container in
refrigerator for several days.
1/3 cup instant nonfat dry milk
4 eggs,
separated
1 cup sieved cottage cheese
1/2 tsp salt
1/3 cup sifted
all-purpose flour
2 Tbsp butter or margarine
1/2 cup honey
1/4 cup
frozen orange juice concentrate
- Desired seasonings*
6 slices bacon, cut into 1/2-inch
pieces
1/2 cup sliced green onions
1/2 cup chopped green pepper
3 cups
cooked, chopped red potatoes
2 teaspoons Worcestershire sauce
1/4 teaspoon
salt
1/8 teaspoon pepper
1 cup drained, chopped pickled beets